Skills Self-Assessment

The following is a list of action verbs, relating to various types of skills. Check the ones
which describe something you have done.

achieved analyzed assessed calculated
collected
computed
constructed
created
detailed
diagnosed
dissected
drove
established
experimented
financed
gathered
helped
implemented
informed
instituted
invented
listened
mediated
motivated
offered
oversaw
piloted
presented
projected
purchased
received
reduced
reported
restored
selected
sewed
sorted
supplied
translated
umpired
utilized
adapted
anticipated
attained
charted
communicated
conceptualized
controlled
decided
detected
directed
distributed
edited
estimated
explained
fixed
generated
hypothesized
improved
initiated
instructed
investigated
logged
memorized
navigated
operated
painted
planned
printed
promoted
questioned
recommended
referred
represented
retrieved
sold
shaped
spoke
taught
travelled
undertook
verbalized
addressed
arbitrated
audited
checked
compiled
conducted
coordinated
defined
determined
discovered
diverted
eliminated
evaluated
expressed
followed
guided
identified
improvised
inspected
integrated
judged
maintained
mentored
negotiated
ordered
perceived
predicted
processed
protected
raised
reconciled
rehabilitated
researched
reviewed
sensed
shared
studied
tested
treated
unified
weighed
administered
arranged
budgeted
classified
completed
conserved
coped
delivered
developed
dispenses
dramatized
empathized
examined
extracted
formulated
handled
illustrated
increased
inspired
interpreted
lead
managed
modelled
observed
organized
performed
prepared
produced
provided
realized
recorded
related
resolved
risked
separated
sketched
summarized
trained
tutored
united
wrote
advised
assembled
built
coached
composed
consolidated
counselled
designed
devised
displayed
drew
enforced
expanded
filed
founded
headed
imagined
influenced
installed
interviewed
lectured
manipulated
monitored
obtained
originated
persuaded
prescribed
programmed
publicized
reasoned
recruited
repaired
responded
scheduled
served
solved
supervised
transcribed
typed
upgrade

Personality Self-Assessment

Following is a list of descriptive adjectives. Check the personal characteristics
that: you believe you have; you enjoy being; you believe you exemplify well.

accurate
adventurous
appreciative
authoritative
cautious
conforming
consistent
creative
decisive
diligent
discreet
dynamic
efficient
enthusiastic
firm
generous
idealistic
independent
intuitive
methodological
open-minded
optimistic
perceptive
persuasive
positive
punctual
realistic
responsible
self-reliant
steady
supportive
thorough
versatile
adaptable
ambitious
assertive
calm
charismatic
conscientious
cooperative
critical
deliberate
diplomatic
domineering
economical
emotional
exceptional
flexible
helpful
imaginative
innovative
loyal
obedient
orderly
out-going
persevering
pioneering
precise
quick
reliable
self-confident
sensitive
studious
tactful
thoughtful
adept
analytical
astute
caring
competent
conservative
courageous
curious
dependable
direct
driven
effective
energetic
expressive
friendly
honest
impulsive
intellectual
materialistic
objective
organized
patient
persistent
particular
professional
rational
resourceful
self-motivated
sociable
shy
talkative
unconventional

Quantity

abundant
empty
few
heavy
light
many
numerous
substantial

Touch

boiling
breezy
broken
bumpy
chilly
cold
cool
creepy
crooked
cuddly
curly
damaged
damp
dirty
dry
dusty
filthy
flaky
fluffy
freezing
hot
warm
wet

Taste/Touch

melted
nutritious
plastic
prickly
rainy
rough
scattered
shaggy
shaky
sharp
shivering
silky
slimy
slippery
smooth
soft
solid
steady
sticky
tender
tight
uneven
weak
wet
wooden
yummy

Taste/Touch

bitter
delicious
fresh
juicy
ripe
rotten
salty
sour
spicy
stale
sticky
strong
sweet
tart
tasteless
tasty
thirsty
fluttering
fuzzy
greasy
grubby
hard
hot
icy
loose

Time

ancient
brief
Early
fast
late
long
modern
old
old-fashioned
quick
rapid
short
slow
swift
young

Sound

cooing
deafening
faint
harsh
high-pitched
hissing
hushed
husky
loud
melodic
moaning
mute
noisy
purring
quiet
raspy
resonant
screeching
shrill
silent
soft
squealing
thundering
voiceless
whispering

Size

big
colossal
fat
gigantic
great
huge
immense
large
little
mammoth
massive
miniature
petite
puny
scrawny
short
small
tall
teeny
teeny-tiny
tiny

Shape

broad
chubby
crooked
curved
deep
flat
high
hollow
low
narrow
round
shallow
skinny
square
steep
straight
wide

Feelings (Good)

happy
healthy
helpful
hilarious
jolly
joyous
kind
lively
lovely
lucky
nice
obedient
perfect
pleasant
proud
relieved
silly
smiling
splendid
successful
thankful
thoughtful
victorious
vivacious
witty
wonderful
zealous
zany

Feelings (good)

agreeable
amused
brave
calm
charming
cheerful
comfortable
cooperative
courageous
delightful
determined
eager
elated
enchanting
encouraging
energetic
enthusiastic
excited
exuberant
fair
faithful
fantastic
fine
friendly
funny
gentle
glorious
good

Feelings 2

grumpy
helpless
homeless
hungry
hurt
ill
itchy
jealous
jittery
lazy
lonely
mysterious
nasty
naughty
nervous
nutty
obnoxious
outrageous
panicky
repulsive
scary
selfish
sore
tense
terrible
testy
thoughtless
tired
troubled
upset
uptight
weary
wicked
worried

Feelings

angry
annoyed
anxious
arrogant
ashamed
awful
bad
bewildered
black

blue
bored
clumsy
combative
condemned
confused
crazy, flipped-out
creepy
cruel
dangerous
defeated
defiant
depressed
disgusted
disturbed
dizzy
dull
embarrassed
envious
evil
fierce
foolish
frantic
frightened
grieving

Condition 2

impossible
inexpensive
innocent
inquisitive
modern
mushy
odd
open
outstanding
poor
powerful
prickly
puzzled
real
rich
shy
sleepy
stupid
super
talented
tame
tender
tough
uninterested
vast
wandering
wild
wrong

Condition

alive
annoying
bad
better
beautiful
brainy
breakable
busy
careful
cautious
clever
clumsy
concerned
crazy
curious
dead
different
difficult
doubtful
easy
expensive
famous
fragile
frail
gifted
helpful
helpless
horrible
important

Appearance 2

Appearance
glamorous
gleaming
gorgeous
graceful
grotesque
handsome
homely
light
long
magnificent
misty
motionless
muddy
old-fashioned
plain
poised
precious
quaint
shiny
smoggy
sparkling
spotless
stormy
strange
ugly
ugliest
unsightly
unusual
wide-eyed

Appearance

Appearance


adorable
adventurous
aggressive
alert
attractive
average
beautiful
blue-eyed
bloody
blushing
bright
clean
clear
cloudy
colorful
crowded
cute
dark
drab
distinct
dull
elegant
excited
fancy
filthy